Blog
Let’s sit and chat:
On change, visions, and (toxic) behaviour
Take 15 minutes, a coffee (or whatever you like), and browse, peruse, and enjoy at leisure.
Thoughts, tipps & tricks, infos on topics around change.
*just FYI: this BLOG is without any claim to being (scientifically) exhaustive
All Blog Posts
Books, books, books - The brave athlete
How can you resist a book that tells you about being an athlete by pointing out you are in fact reading that book so there has to be at least part athlete in you? Spoiler alert - I couldn’t…
On the why of things – when it’s helpful and when it’s not
Is developing a vision and a goal the same as Simon Sinkens “Start with WHY” and “Find your WHY”? Personally, I think that’s only part of the game and not necessarily helpful in all situations. Here’s why.
On the happy runner.
A book that has changed my running world: “The Happy Runner” by David Roche and Megan Roche, MD. On the why of your running, the enthusiasm, the longterm motivation, plus some training principles to round it all off.